A little about me:
I teach classes of all levels, including prenatal, postnatal and Mommy and Me with love, kindness and humor that help my students grow in their asana practice.Students gain a wonderful love and peace within themselves and in the world around them.
I like to teach my students that their mat is a place to "just be". To respect their bodies, appreciate the moment they are in, whether they are feeling mighty flexible, strong or a little more challenged than usual. I like to challenge my students but also really appreciate when they can hear their bodies ask them to take a break and rest or modify.
Always expect to sweat,stretch and get strong in my classes. But remember, if everything in life came easy, we wouldn't enjoy any of our accomplishments. Big or small. We are all incredibly different in the way we were built and what we have been through. So come to class with a playful heart and a patient mind. And together we can begin to just be, Happy.
I like to teach my students that their mat is a place to "just be". To respect their bodies, appreciate the moment they are in, whether they are feeling mighty flexible, strong or a little more challenged than usual. I like to challenge my students but also really appreciate when they can hear their bodies ask them to take a break and rest or modify.
Always expect to sweat,stretch and get strong in my classes. But remember, if everything in life came easy, we wouldn't enjoy any of our accomplishments. Big or small. We are all incredibly different in the way we were built and what we have been through. So come to class with a playful heart and a patient mind. And together we can begin to just be, Happy.